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We don't even notice that we breath 12 to 20 times we breath in one minute. that's amazing isn't it?. our lungs contract and expand and supply oxygen to our blood and remove from its waste products which is CO2 (carbon dioxide).
Breathing process starts from nose and mouth. We inhale air from our nose or mouth and it travels down back of your throat and into your windpipe which is called in biology "trachea". It further divides into branches named bronchial tubes. For lungs to work great mentioned airways need to be open during the process of inhalation and exhalation and should be free from any type of inflammation , bulging and excess or (abnormal amounts ) of mucus.
The bronchial tubes further split into smaller air passages called bronchi. The bronchioles than open in tiny Bloon type scars which is called alveoli.
The alveoli are ringed by a trap of tiny blood vessels named capillaries. Oxygen which is inhaled by lungs passes through air sac alveoli walls and enter into the blood. After absorbing oxygen the blood leaves the lungs and is carried in your heart. Your heater then pumps this ( oxygenated )  fresh blood  to all body parts organs and tissues, and cells consume this oxygen and leaves carbon dioxide, this is due to mitochondria. This carbon dioxide taken to lungs by blood cells (hemoglobin ), from there it exhale out of your lungs.

How to clean lungs in 3 days,this efficient technique but you have to counsel with your doctor.because this is for information.few methods mentioned below.

you can drink 300 milliliters of juice of grapefruit with snack. If you don’t like the taste, mix it with simple water or you can also replace it with pineapple juice. These juices contain a key ingredient  (natural antioxidant) which is very helpful for a healthy respiratory system.

· By drinking 300 milliliters of carrot juice between breakfast and lunch but it should be pure. Carrot juice  alkalize your blood during the process of cleaning.

· By drinking 400 milliliters of potassium rich juice with lunch. Potassium is very helpful for the body it work  as a tonic for cleaning when ingested in liquid form. It squeezed carrot, celery, spinach, parsley.

· 400 milliliters of cranberry juice drink can help greatly but it should before bedtime . It fights against bacterias that cause infection in the lungs. Blueberries are powerful antioxidant.


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